We're all in this together! With that in mind, it can't be easily stated how important it is to keep a close tab on who you're spending time with or, who's getting access to your feelings. Each moment that we share with friends and loved ones has a profound impact on what our unconscious beliefs and expectations about the world become.
Read moreCompassion, Curiosity & Objectivity
Objectivity, curiosity and compassion go hand and hand. If we can cultivate a sense of curiosity about our experience, we have achieved a measure of objectivity. This is an important first step toward developing compassion for ourselves in the way that we might for a loved one or even a stranger.
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